Category: healthy eating

Cooking your favourite foods may be causing more harm than you think. Grilling, smoking, and frying produce carcinogenic chemicals like PAHs, HCAs, LOPs, and acrylamide that increase cancer risk. Studies show a significant rise in cancer rates with high consumption of these cooked foods. Let’s look at the risks posed by these toxins and how you can reduce your risk.

Bread. It’s a delicious staple of our diet. For convenience, most of us pick it up from a supermarket. But is this mass-produced bread ultra-processed? Does that mean it’s bad for us? The Pocket Doctors delve into bread additives and look for healthy choices.